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The Secret Problem Most Women Share, and How To Solve It Dec 18, 2018

Have you ever had a problem and thought you were the only one suffering?  What happens when you learn that 1 in 3 women suffer with you? You probably develop a sense of relief and acceptance, “well, it’s not just me, so it must be normal.” What about that saying we all tell...

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The Move Daily Pillars of Health Oct 16, 2018

Back in my college years I remember a professor asking the class: “Who here is healthy? Raise your hand.” It was a great question, and although many students raised their hand, most did so with hesitation: “I think I’m healthy?” was the overwhelming sentiment of the...

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